Microwave is a region of the electromagnetic spectrum with wavelengths longer than infrared radiation and shorter than radio waves. Unlike other types of electromagnetic energy, microwaves are not ionizing.
The primary biological effect of the interaction of microwave radiation with living organisms is the conversion of absorbed energy into heat. In mammalian tissues, this process can cause tissue damage, either local or generalized (hyperthermia). In many cases, the damage caused by microwave radiation is reversible. However, the damage caused by radiation can depend on a number of factors such as the duration of exposure, the type and intensity of the electromagnetic radiation, and the biophysiological properties of the exposed tissue [1, 2].
Microwave heating is based on electromagnetic induction of molecules. The radiated microwaves interact with water and fat molecules in food to generate thermal energy that cooks them from within. This is why only the food inside the oven becomes hot—the outside remains cool. During microwave cooking, a sensor within the oven senses moisture levels and heat to ensure that the food is cooked evenly.
The best microwaves combine a roomy interior that’s ideal for family-size portions, a sleek exterior with smudge-proof, one-touch buttons, and a middle-of-the-road price. They also excel at speedy, even heating and come with features like sensor cooking and a turntable that self-aligns for better results. Before choosing a microwave, compare the exterior dimensions to your kitchen’s actual space and make sure you consider wattage, since manufacturers often overstate usable capacity.
Breville BMO850BSS Smooth Wave Countertop Microwave Oven, Brushed Stainless Steel
$399.95 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GE GCST10A1WSS 1.0 Cu Ft Convection Microwave Oven, 1050W Countertop Air Fry Microwave with Broil & Crisper Pan, Compact Stainless Steel Design
$199.99 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SHARP Countertop Microwave Oven with Removable 12.4" Carousel Turntable, 1000 Watt, 1.1 Cubic Feet, Stainless Steel
$179.97 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
COMFEE' EM720CPL-PMB Countertop Microwave Oven with Sound On/Off, ECO Mode and Easy One-Touch Buttons, 0.7cu.ft, 700W, Black
$68.99 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Farberware 0.7 Cu. Ft. Countertop Microwave Oven – 700 Watts Power, Auto Cook Settings, Defrost, Easy Clean and Child Safety Lock - Black
$69.99 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GE Compact Countertop Microwave Oven, 0.7 Cubic Ft., 700-watt Capacity, 6 Auto Cooking Settings, Child-Lock Technology, Dorm Room or Apartment, Stainless Steel
$109.00 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GE Countertop Microwave Oven,1, 200-watt Capacity, 2.0 Cubic Ft., 8 Auto Setting Cooking Settings, Child-Lock Technology, Kitchen Essentials for the Countertop, Dorm Room or Apartment, Stainless Steel
$259.99 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
TOSHIBA ML-EM09PA(BS) Small Microwave Oven with 6 Auto Menus, Mute Function & Child Lock, LED Lighting, Perfect for Apartment, 0.9 Cu Ft, 10.6 Inch Removable Turntable, 900W, Black Stainless Steel
$103.92 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nostalgia Retro Compact Countertop Microwave Oven, 0.7 Cu. Ft. 700-Watts with LED Digital Display, Child Lock, Easy Clean Interior, Black
$89.99 (as of January 14, 2026 19:13 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)